PinnedJohnny GolecThe Future of Wearable Devices and Biomedical Data in Health OptimizationTechnology and analytics continue to disrupt the healthcare industry, and wearable devices are gaining popularity. Fitbit first launched in…Jan 3, 20221Jan 3, 20221
PinnedJohnny GolecWhy Saunas are a Necessity for Optimal HealthAn ancient practice originating in FinlandFeb 23, 2021Feb 23, 2021
Johnny GolecCold Therapy: Fight Colds, Decrease Inflammation, and Burn FatYou probably have heard about and seen dozens of Instagram models and influencers posting and advertising about cryotherapy. The reality…Mar 2, 2020Mar 2, 2020
Johnny GolecReprogram your Mitochondria and Metabolism with Zone 2 TrainingWe are constantly bombarded with the latest trends and programs for exercising. Across the board, there is a fixation with maximizing the…Jan 18, 20201Jan 18, 20201
Johnny GolecHow to Decipher your Pre-workout Nutrition LabelThe reality is, most pre-workout labels are impossible for the average customer to interpret — it seems as though only a biochemist could…Dec 20, 2019Dec 20, 2019
