PinnedJohnny GolecThe Future of Wearable Devices and Biomedical Data in Health OptimizationTechnology and analytics continue to disrupt the healthcare industry, and wearable devices are gaining popularity. Fitbit first launched in…2 min read·Jan 3, 2022--1--1
PinnedJohnny GolecWhy Saunas are a Necessity for Optimal HealthAn ancient practice originating in Finland3 min read·Feb 23, 2021----
Johnny GolecCold Therapy: Fight Colds, Decrease Inflammation, and Burn FatYou probably have heard about and seen dozens of Instagram models and influencers posting and advertising about cryotherapy. The reality…3 min read·Mar 2, 2020----
Johnny GolecReprogram your Mitochondria and Metabolism with Zone 2 TrainingWe are constantly bombarded with the latest trends and programs for exercising. Across the board, there is a fixation with maximizing the…3 min read·Jan 18, 2020--1--1
Johnny GolecHow to Decipher your Pre-workout Nutrition LabelThe reality is, most pre-workout labels are impossible for the average customer to interpret — it seems as though only a biochemist could…3 min read·Dec 20, 2019----